WEBVTT

00:00:11.679 --> 00:00:13.350
What's up? Rise up and how you doing?

00:00:13.360 --> 00:00:15.350
I'm Koi Wire. Welcome to another summer

00:00:15.360 --> 00:00:17.269
Friday episode of the best 10 minutes in

00:00:17.279 --> 00:00:18.950
news, where we catch you up on the

00:00:18.960 --> 00:00:20.550
week's biggest stories faster than ice

00:00:20.560 --> 00:00:23.189
cream melting on a sidewalk in July. We

00:00:23.199 --> 00:00:25.189
begin today with an update on the

00:00:25.199 --> 00:00:27.029
conflict in Iran and the surrounding

00:00:27.039 --> 00:00:28.630
regions. You may remember that

00:00:28.640 --> 00:00:30.630
memorandum of understanding that was

00:00:30.640 --> 00:00:32.549
signed by the US in Iran a little less

00:00:32.559 --> 00:00:34.389
than a month ago. Well, at the NATO

00:00:34.399 --> 00:00:36.470
summit in Turkey this week, US President

00:00:36.480 --> 00:00:39.030
Donald Trump says that that agreement is

00:00:39.040 --> 00:00:41.190
over and the two nations have traded a

00:00:41.200 --> 00:00:43.430
barrage of new strikes that started this

00:00:43.440 --> 00:00:45.990
past Tuesday. President Trump has now

00:00:46.000 --> 00:00:48.709
reimposed sanctions on Iranian oil

00:00:48.719 --> 00:00:50.950
sales, a reversal of a key concession

00:00:50.960 --> 00:00:53.029
that was part of the latest ceasefire.

00:00:53.039 --> 00:00:55.029
And in that key body of water we've been

00:00:55.039 --> 00:00:56.069
telling you about the straight of

00:00:56.079 --> 00:00:58.389
Hormuse, CNN's Pamela Brown got a chance

00:00:58.399 --> 00:01:01.430
to board the USS Abraham Lincoln and

00:01:01.440 --> 00:01:03.910
talk to the officials in charge of how

00:01:03.920 --> 00:01:06.469
to respond in the Arabian Sea as the US

00:01:06.479 --> 00:01:09.510
weighs up its next move against Iran.

00:01:09.520 --> 00:01:11.670
>> This is one of two aircraft carriers in

00:01:11.680 --> 00:01:13.990
the region. And you see behind me what's

00:01:14.000 --> 00:01:16.149
called the bridge, the flight tower.

00:01:16.159 --> 00:01:18.230
This is where all the shots are called.

00:01:18.240 --> 00:01:20.310
And you see the planes here. They are on

00:01:20.320 --> 00:01:21.510
this deck.

00:01:21.520 --> 00:01:25.590
F-35s, F-18s, Growlers, E2s, all of them

00:01:25.600 --> 00:01:28.230
play certain roles in the conflict. Now,

00:01:28.240 --> 00:01:30.950
what we know for sure per a US official

00:01:30.960 --> 00:01:33.030
I spoke to is that there will be

00:01:33.040 --> 00:01:35.670
defensive missions happening on the USS

00:01:35.680 --> 00:01:37.830
Abraham. And in fact, there has already

00:01:37.840 --> 00:01:39.670
been a shift in operational plans in the

00:01:39.680 --> 00:01:41.270
wake of the Iranian tax on those

00:01:41.280 --> 00:01:43.990
vessels. This ship left port early

00:01:44.000 --> 00:01:45.510
yesterday so that it could be out here

00:01:45.520 --> 00:01:48.469
at sea and ready to go in case orders

00:01:48.479 --> 00:01:50.950
are given. Now to an unforgettable week

00:01:50.960 --> 00:01:52.630
at the World Cup, where the drama has

00:01:52.640 --> 00:01:54.550
been thicker than goalie gloves. After

00:01:54.560 --> 00:01:56.630
nearly a month of historic moments and

00:01:56.640 --> 00:01:58.789
thrilling finishes, the final four are

00:01:58.799 --> 00:02:01.749
almost set. France took down Morocco

00:02:01.759 --> 00:02:03.590
yesterday to clinch their third straight

00:02:03.600 --> 00:02:05.830
semi-final appearance. Killian Mbappé

00:02:05.840 --> 00:02:07.510
and company have their eyes on a

00:02:07.520 --> 00:02:10.070
possible 2022 blockbuster World Cup

00:02:10.080 --> 00:02:12.390
final rematch with defending champs

00:02:12.400 --> 00:02:15.190
Argentina Allelu. They will face the

00:02:15.200 --> 00:02:17.110
winner of Spain and Belgium who play

00:02:17.120 --> 00:02:19.910
today for a trip to this year's final.

00:02:19.920 --> 00:02:21.430
Norway, England, Switzerland, and

00:02:21.440 --> 00:02:23.190
Argentina will take on the field

00:02:23.200 --> 00:02:25.589
tomorrow to round out the final two

00:02:25.599 --> 00:02:27.990
spots. And the US men's national team

00:02:28.000 --> 00:02:30.630
saw their World Cup dream end in Seattle

00:02:30.640 --> 00:02:33.110
on Monday after a 4 to1 loss to Belgium.

00:02:33.120 --> 00:02:35.750
The game averaged 30 million viewers on

00:02:35.760 --> 00:02:38.229
Fox, becoming the most watched soccer

00:02:38.239 --> 00:02:41.750
telecast in US history.

00:02:41.760 --> 00:02:44.150
Pop quiz hot shot. Which animals sleep

00:02:44.160 --> 00:02:46.550
standing up? Horses, elephants,

00:02:46.560 --> 00:02:55.190
giraffes, flamingos.

00:02:55.200 --> 00:02:57.509
Standing ovation, if you said all of the

00:02:57.519 --> 00:02:59.910
above, these animals catch Z's on their

00:02:59.920 --> 00:03:02.070
feet by locking parts of their legs in

00:03:02.080 --> 00:03:03.670
place. Kind of like putting their bodies

00:03:03.680 --> 00:03:05.589
on airplane mode. It's nature's way of

00:03:05.599 --> 00:03:07.509
helping them make a quick getaway if

00:03:07.519 --> 00:03:09.110
danger comes running.

00:03:09.120 --> 00:03:11.430
>> I got 5 hours of sleep last night. Last

00:03:11.440 --> 00:03:13.750
night, this is not normal. I got about 6

00:03:13.760 --> 00:03:15.750
and 1/2 hours of sleep. Last night, I

00:03:15.760 --> 00:03:16.790
slept four hours.

00:03:16.800 --> 00:03:19.190
>> I got 5 hours 45 minutes of sleep. Last

00:03:19.200 --> 00:03:19.589
night,

00:03:19.599 --> 00:03:21.910
>> I got about 5 hours of sleep. Usually, I

00:03:21.920 --> 00:03:30.949
try to shoot for 7 to 8.

00:03:30.959 --> 00:03:33.110
>> It seems like most people are not

00:03:33.120 --> 00:03:34.949
getting 8 hours of sleep. We got a wide

00:03:34.959 --> 00:03:37.030
range of answers today. I am on a

00:03:37.040 --> 00:03:38.949
mission to find out if that's really

00:03:38.959 --> 00:03:40.550
what we need to do. And I'm bringing in

00:03:40.560 --> 00:03:43.509
a special guest, Dr. Sanjay Gupta. How

00:03:43.519 --> 00:03:43.910
are you?

00:03:43.920 --> 00:03:45.190
>> You missed this discussion.

00:03:45.200 --> 00:03:47.430
>> Oh man, you are the man I need to speak

00:03:47.440 --> 00:03:49.830
to. So why eight hours? Is this the

00:03:49.840 --> 00:03:50.550
optimal amount?

00:03:50.560 --> 00:03:51.990
>> So you know, like most things in life,

00:03:52.000 --> 00:03:54.149
it's an average. The average is a range

00:03:54.159 --> 00:03:56.630
between 6 and 10 hours for most adults.

00:03:56.640 --> 00:03:58.149
The thing is for kids, it's actually

00:03:58.159 --> 00:04:00.149
even more than that. 9 to 12 hours for

00:04:00.159 --> 00:04:02.070
elementary school kids and teenagers

00:04:02.080 --> 00:04:04.309
back to sort of 8 to 10 hours. Take us

00:04:04.319 --> 00:04:06.470
inside of our brains. What happens while

00:04:06.480 --> 00:04:08.309
we sleep? Sleep is actually a really

00:04:08.319 --> 00:04:10.149
fascinating time for the brain. It's

00:04:10.159 --> 00:04:11.589
kind of interesting because people think

00:04:11.599 --> 00:04:13.750
it's just at rest. It's actually really

00:04:13.760 --> 00:04:15.270
active. And there's there's several

00:04:15.280 --> 00:04:17.270
stages of sleep. Stage one, you spend

00:04:17.280 --> 00:04:18.870
about 5% of your time in stage one.

00:04:18.880 --> 00:04:20.310
That's the lightest sleep, just sort of

00:04:20.320 --> 00:04:22.230
drifting off to sleep. Then stage two, a

00:04:22.240 --> 00:04:24.150
little bit deeper. About 45% of your

00:04:24.160 --> 00:04:26.230
sleep is stage two. Then there's stage

00:04:26.240 --> 00:04:28.310
three, which is the most restful, about

00:04:28.320 --> 00:04:30.070
25%. And then there's this really

00:04:30.080 --> 00:04:31.670
interesting stage. It's called REM.

00:04:31.680 --> 00:04:33.270
Rapid eye movements. Literally, your

00:04:33.280 --> 00:04:35.189
eyes are moving behind your eyelids, and

00:04:35.199 --> 00:04:37.189
that's when you're dreamy. Yeah. And you

00:04:37.199 --> 00:04:38.870
cycle over and over again through these

00:04:38.880 --> 00:04:41.110
stages of sleep. About 90 minutes or so

00:04:41.120 --> 00:04:43.030
for all the stages. The other thing your

00:04:43.040 --> 00:04:44.629
brain is doing is clearing out waste

00:04:44.639 --> 00:04:45.909
from all the work that it's done during

00:04:45.919 --> 00:04:47.670
the day. And I think most importantly

00:04:47.680 --> 00:04:49.830
for students, that's the time you take

00:04:49.840 --> 00:04:51.830
memories and experiences from your day

00:04:51.840 --> 00:04:53.990
and you put them in the long-term memory

00:04:54.000 --> 00:04:56.230
stores so you can remember these months,

00:04:56.240 --> 00:04:57.350
years down the road.

00:04:57.360 --> 00:04:59.830
>> So how do I know if I've gotten enough

00:04:59.840 --> 00:05:01.749
sleep for me, for my body? So, most

00:05:01.759 --> 00:05:03.990
people generally know because you are

00:05:04.000 --> 00:05:05.990
probably a little bit grumpier than you

00:05:06.000 --> 00:05:07.830
normally are. You're always cheery

00:05:07.840 --> 00:05:09.590
though, aren't you? I've never seen you

00:05:09.600 --> 00:05:11.590
grumpy. You know, you feel tired. I

00:05:11.600 --> 00:05:12.950
think one of the biggest tests, someone

00:05:12.960 --> 00:05:14.790
told me this years ago, is if you put

00:05:14.800 --> 00:05:17.270
yourself in a darkened room in a

00:05:17.280 --> 00:05:19.510
comfortable chair and right away you

00:05:19.520 --> 00:05:21.270
fall asleep within a couple of minutes,

00:05:21.280 --> 00:05:22.790
that's a pretty sure sign that you're

00:05:22.800 --> 00:05:24.790
sleepd deprived. So, give your boy some

00:05:24.800 --> 00:05:27.270
tips and all of us on getting great

00:05:27.280 --> 00:05:29.189
sleep. So, you're an athlete, probably

00:05:29.199 --> 00:05:31.350
working out too close to when you go to

00:05:31.360 --> 00:05:33.510
bed, it's probably going to keep you up.

00:05:33.520 --> 00:05:34.870
You're sort of stimulating the body.

00:05:34.880 --> 00:05:36.790
Caffeine stimulates the body. So, in the

00:05:36.800 --> 00:05:38.629
morning, good idea. But later on in the

00:05:38.639 --> 00:05:40.150
afternoon, that's probably going to keep

00:05:40.160 --> 00:05:42.870
you up. Screens, the blue light alone is

00:05:42.880 --> 00:05:43.990
something that's going to keep you up.

00:05:44.000 --> 00:05:45.350
>> It just kind of like wakes your brain

00:05:45.360 --> 00:05:45.670
up.

00:05:45.680 --> 00:05:46.710
>> Kind of wakes your brain up. Yeah. It's

00:05:46.720 --> 00:05:48.550
it's like, hey, time to wake up. Time to

00:05:48.560 --> 00:05:49.990
actually do something. I think the

00:05:50.000 --> 00:05:51.909
biggest thing is the idea of sleeping

00:05:51.919 --> 00:05:53.430
around the same time and waking up at

00:05:53.440 --> 00:05:55.110
the same time every day. It's like

00:05:55.120 --> 00:05:57.270
you're confusing your brain. If you go

00:05:57.280 --> 00:05:58.870
to bed 2 hours early or 2 hours later

00:05:58.880 --> 00:06:00.070
and your brain's like, "Wait a second.

00:06:00.080 --> 00:06:01.510
Is it time to sleep or is it not time to

00:06:01.520 --> 00:06:03.590
sleep? I'm not sure." If you get into a

00:06:03.600 --> 00:06:05.830
consistent pattern of whatever time, so

00:06:05.840 --> 00:06:09.189
let's say 11 to 7 uh every day, you're

00:06:09.199 --> 00:06:10.790
likely to get good sleep. Your brain's

00:06:10.800 --> 00:06:12.469
not confused and you can stick with that

00:06:12.479 --> 00:06:13.029
pattern.

00:06:13.039 --> 00:06:15.430
>> Is that connected to that circadian

00:06:15.440 --> 00:06:16.870
rhythm we always have?

00:06:16.880 --> 00:06:18.550
>> And your circadian rhythm can get sort

00:06:18.560 --> 00:06:20.070
of messed up very quickly. You see that

00:06:20.080 --> 00:06:22.230
when you travel to LA or, you know, any

00:06:22.240 --> 00:06:24.150
kind of jet lag? You can essentially put

00:06:24.160 --> 00:06:26.790
yourself into jet lag right at home by

00:06:26.800 --> 00:06:28.150
confusing your brain like that all the

00:06:28.160 --> 00:06:29.749
time if you do nothing else. Well, get

00:06:29.759 --> 00:06:31.029
rid of the screens for sure, but after

00:06:31.039 --> 00:06:32.469
that, go to bed at the same time, wake

00:06:32.479 --> 00:06:33.510
up at the same time.

00:06:33.520 --> 00:06:35.350
>> You know my tip for great sleep? Hang

00:06:35.360 --> 00:06:37.029
out with people who just put you at

00:06:37.039 --> 00:06:39.430
ease. And for me, you're one of those

00:06:39.440 --> 00:06:40.309
people.

00:06:40.319 --> 00:06:41.590
>> You're the best sleep.

00:06:41.600 --> 00:06:42.469
>> You're the best.

00:06:42.479 --> 00:06:43.830
>> I'm not sure. It's good that I put you

00:06:43.840 --> 00:06:45.270
to sleep.

00:06:45.280 --> 00:06:46.950
>> What does it mean if I always have a

00:06:46.960 --> 00:06:49.510
recurring dream about having a pizza

00:06:49.520 --> 00:06:52.230
party with unicorns?

00:06:52.240 --> 00:06:53.510
I think you got to I think you got to

00:06:53.520 --> 00:06:54.550
get rid of this guy. I think this is

00:06:54.560 --> 00:06:55.670
what he's doing it to you. He's

00:06:55.680 --> 00:06:59.270
whispering in your ear.

00:06:59.280 --> 00:07:00.790
>> This summer has been hotter than a

00:07:00.800 --> 00:07:02.950
jalapeno in a sauna. And speaking of

00:07:02.960 --> 00:07:04.790
spicy situations, way do you see this

00:07:04.800 --> 00:07:06.629
surreal scene that really dialed up the

00:07:06.639 --> 00:07:09.189
heat in Ohio. A truck hauling thousands

00:07:09.199 --> 00:07:11.510
of pounds of Frank's Red Hot sauce

00:07:11.520 --> 00:07:13.510
spraying a leak near Columbus, Ohio,

00:07:13.520 --> 00:07:15.270
turning one stretch of the highway into

00:07:15.280 --> 00:07:16.550
what looked like the world's biggest

00:07:16.560 --> 00:07:18.309
order of buffalo wings. I guess that

00:07:18.319 --> 00:07:20.070
stuff really does go on everything.

00:07:20.080 --> 00:07:22.230
Officials raced in to contain the

00:07:22.240 --> 00:07:24.230
crimson catastrophe. Environmental

00:07:24.240 --> 00:07:25.830
officials determined the spill wasn't

00:07:25.840 --> 00:07:27.990
toxic. But because it's highly acidic,

00:07:28.000 --> 00:07:29.670
crews had to keep the sauce from flowing

00:07:29.680 --> 00:07:31.990
into nearby storm drains. No word on how

00:07:32.000 --> 00:07:33.510
they cleaned it up, but there's a chance

00:07:33.520 --> 00:07:34.950
someone out there was probably asking.

00:07:34.960 --> 00:07:37.110
Got any ranch dressing? Maybe even some

00:07:37.120 --> 00:07:39.749
uh Pepto-Bismol. Now to a slam dunk

00:07:39.759 --> 00:07:41.670
thrift store haul you simply have to see

00:07:41.680 --> 00:07:43.909
to believe. A teenager in Portland named

00:07:43.919 --> 00:07:46.070
Quinn Brown was sifting through piles of

00:07:46.080 --> 00:07:48.070
clothing at his local Goodwill when he

00:07:48.080 --> 00:07:50.469
spotted a piece of sports history.

00:07:50.479 --> 00:07:51.990
>> Threw it right in front of me.

00:07:52.000 --> 00:07:54.629
Immediately grabbed it and um yeah, one

00:07:54.639 --> 00:07:56.230
of the best moments of my life. Turns

00:07:56.240 --> 00:07:58.070
out the yellow and purple jacket that

00:07:58.080 --> 00:07:59.990
caught his eye was an authentic warm-up

00:08:00.000 --> 00:08:01.510
jacket worn by none other than

00:08:01.520 --> 00:08:03.110
basketball hall of famer Will

00:08:03.120 --> 00:08:04.869
Chamberlain, who still holds about six

00:08:04.879 --> 00:08:07.270
dozen NBA records. And get this, Quinn

00:08:07.280 --> 00:08:11.189
was able to buy it for just $3.7.

00:08:11.199 --> 00:08:13.110
After posting pics online, he caught the

00:08:13.120 --> 00:08:15.670
eye of luxury auction house Sothbes, who

00:08:15.680 --> 00:08:17.589
professionally authenticated this

00:08:17.599 --> 00:08:20.070
amazing piece of memorabilia. Saw the

00:08:20.080 --> 00:08:22.390
text. You're and he said, "Your jacket

00:08:22.400 --> 00:08:24.309
has been matched to the 1972 NBA

00:08:24.319 --> 00:08:27.510
Finals." And like and I had known the

00:08:27.520 --> 00:08:30.230
NBA Finals jersey sold for 4.9 million.

00:08:30.240 --> 00:08:31.670
So that's the jersey he wore under my

00:08:31.680 --> 00:08:33.670
jacket. Now, if you want to own this

00:08:33.680 --> 00:08:35.750
piece of basketball history, you are in

00:08:35.760 --> 00:08:37.589
luck. It's currently up for auction. But

00:08:37.599 --> 00:08:39.350
be warned, this price tag could be

00:08:39.360 --> 00:08:41.029
higher than Will's scoring records. It's

00:08:41.039 --> 00:08:43.589
estimated it could fetch up to a quarter

00:08:43.599 --> 00:08:50.070
of a million bucks.

00:08:50.080 --> 00:08:51.829
This week's story is getting a 10 out of

00:08:51.839 --> 00:08:54.230
10. You, as we do on every tenth in the

00:08:54.240 --> 00:08:55.670
month, we are highlighting some of our

00:08:55.680 --> 00:08:57.910
viewers top moments of the year so far.

00:08:57.920 --> 00:09:00.070
Drum roll, please. Literally. We're

00:09:00.080 --> 00:09:02.070
starting off with Elliot, who got this

00:09:02.080 --> 00:09:04.550
slamming electronic drum kit for his

00:09:04.560 --> 00:09:10.150
12th birthday.

00:09:10.160 --> 00:09:11.829
Happy belated birthday, Elliot. I was

00:09:11.839 --> 00:09:13.430
going to tell you a drum joke here, but

00:09:13.440 --> 00:09:14.870
to be honest, the punch line was a

00:09:14.880 --> 00:09:17.509
little off. Up next, Missy and friends

00:09:17.519 --> 00:09:19.990
at St. Teresa Regional School in Renee,

00:09:20.000 --> 00:09:22.630
New Jersey. 8th grade class there ran a

00:09:22.640 --> 00:09:24.550
lemonade stand every day after school

00:09:24.560 --> 00:09:27.750
and raised $650 for childhood cancer

00:09:27.760 --> 00:09:29.670
research. This was their school's

00:09:29.680 --> 00:09:32.230
largest service project yet. And holy

00:09:32.240 --> 00:09:34.630
moly, this was one refreshingly sweet

00:09:34.640 --> 00:09:37.030
story. You all are the zest. Well, well,

00:09:37.040 --> 00:09:38.870
well. The students in the next 10 out of

00:09:38.880 --> 00:09:42.230
10 moment dug deep. JFK Middle School in

00:09:42.240 --> 00:09:44.310
Northampton, Massachusetts, organized a

00:09:44.320 --> 00:09:47.750
walk-athon to raise over $14,000 for the

00:09:47.760 --> 00:09:50.230
organization Water for South Sudan. And

00:09:50.240 --> 00:09:52.310
these are the pictures of actual water

00:09:52.320 --> 00:09:54.150
wells that were built in a local

00:09:54.160 --> 00:09:56.310
community who now have access to clean

00:09:56.320 --> 00:09:58.310
water. Truly amazing work. Thank you for

00:09:58.320 --> 00:10:00.070
reminding us that no matter how far away

00:10:00.080 --> 00:10:02.550
you are, you can make an impact. That's

00:10:02.560 --> 00:10:04.310
all for this month's 10 out of 10. If

00:10:04.320 --> 00:10:06.070
you want to be featured in August

00:10:06.080 --> 00:10:08.070
edition, send us your dubs, your

00:10:08.080 --> 00:10:10.550
victories, your yes, I did it, and your

00:10:10.560 --> 00:10:14.389
goals all to CNN10@cn.com.

00:10:14.399 --> 00:10:16.069
Go make today awesome. Make someone

00:10:16.079 --> 00:10:17.829
smile. Help someone who needs it cuz

00:10:17.839 --> 00:10:19.829
kindness is contagious. Remember, you

00:10:19.839 --> 00:10:21.350
are more powerful than you know. We'll

00:10:21.360 --> 00:10:23.190
see you next time. I'm Ky Wire and we

00:10:23.200 --> 00:10:27.000
are CNN 10.